Hey
Use Ccleaner to remove Tmp and txt (cookie) Files. Dat files can be in use, so maybe they won´t be deleted http://www.ccleaner.com/
What Firewall have you? And wait with updates, untill firewall works properly.
Glad to hear, it is running better
Unzip to own permanent folder. You will notice the Scan button has become a Save Log button. Click the Save Log button and Highlight the Entire Log by pressing Ctrl+A and Copy it.
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